Therapeutic Arts, Science,
and Growth Mindset
A space where creativity, confidence, and connection come together.
For children, teens, and adults who need more than just an activity —
they need a place to feel seen, supported, and understood.
Our Story
A Message from Our Founder, Sheila Anwari
TASGM was created from a simple but powerful belief: people need a space where they can feel seen, supported, and free to be themselves.
What began as a passion for creativity and personal growth grew into something much deeper. Through working with both children and adults, it became clear that so many people are navigating stress, self-doubt, and emotional overwhelm without the tools or space to process it. TASGM was built to be that space.
At its core, Therapeutic Arts Science & Growth Mindset is a blend of creative expression, mindfulness, and intentional guidance. It is where art meets emotional awareness, and where science meets curiosity and exploration. Here, the focus is not on perfection. It is on process and the journey.
Participants are invited to create, explore, and reflect in a way that feels natural and supportive. Whether it’s a child discovering confidence through hands-on activities or an adult reconnecting with their inner child, the experience is designed to meet each person where they are.
TASGM is deeply personal to me.
It reflects my belief that when people are given the right environment, they begin to open up, build confidence, and reconnect with themselves in ways that feel natural and lasting. I’ve seen it in children who begin to speak up, in teens who start to understand their emotions, and in adults who finally give themselves permission to slow down and just be.
This work is not about fixing anyone. It’s about creating space for people to grow into who they already are.
I’m so grateful you’re here. We look forward to welcoming you into our community!
Sheila Anwari
Events & Workshops
Join us for one of our next classes in Fairfax County, Virginia
Youth Workshops
Ages 6-11
Teen Workshops
Ages 12-18
Why Parents Trust the TASGM Team
Parents choose us because they are looking for something more meaningful for their children.
Though the activities are fun and educational, parents also want their child to feel confident, capable, and supported and they want their child to learn how to manage stress, express emotions, and build real-life skills that go beyond the classroom.
TASGM provides a safe and structured environment where children and teens can:
• Build confidence through hands-on experiences
• Learn about emotional awareness & stress management
• Express themselves in a healthy and creative way
• Develop problem-solving and critical thinking skills
• Feel a sense of belonging and connection
Parents often share that their children leave sessions feeling more confident, more open, and more like themselves.
Our Mission & Philosophy
To provide meaningful, creative experiences that support confidence, emotional awareness, and personal growth through art, science, and mindfulness.
At TASGM, we believe that:
1. Everyone deserves to feel seen and valued
2. Creativity is a powerful tool for expression and growth
3. Confidence is built through experience, not pressure
4. Emotional awareness is a skill that can be learned
5. Growth happens in safe, supportive environments
6. There is no one way to learn, express, or heal
Over time, TASGM has grown into a community – a place where children build confidence, teens begin to understand themselves, and adults reconnect with parts of themselves they may have lost along the way.
A place where growth is encouraged, not forced.
Where creativity is used as a tool for expression and healing. And where people are reminded that they already have what they need within them.
TASGM is not about fixing anyone. It is about creating space for growth, connection, and self-discovery. It is not just a program. It is an experience, a practice, and a space to return to yourself.
Need to Get in Touch?
We look forward to hearing from you!
