“‘Education & Wellness, using Arts & Science to bring forth mindfulness, clarity and creativity’”

TASGM Events, Workshops

Practice being in the present moment…..

Register here for our fun & creative workshops

TASGM Afterschool Workshops

After school Workshops

Mixed Media Art Series

Join us for a 5-week after school workshop late fall. to journey in mixed media art, designed to nurture creativity, emotional expression, and a growth mindset. Mixed media art combines various materials and techniques—such as painting, drawing, collage, and sculpture—to create unique pieces that express each participant’s individuality and perspective. This multi-faceted approach encourages flexibility, allowing young artists to explore self-expression without the constraints of a single medium.

Throughout the program, participants will discover how engaging with different art forms can serve as a powerful outlet for emotions, providing stress relief and building resilience. As they layer textures, colors, and ideas, students will also develop problem-solving skills and cultivate a growth-oriented approach to challenges. In a supportive environment, TASGM fosters confidence, self-awareness, and well-being through the therapeutic benefits of art.

The following are the themes for the 5 weeks: We will use acrylics, tissue, watercolor, multiple tools to create.

1. Self-love

2. Explosive Color Splat

3. Tissue Landscape

4. Textured Nature

5. Art Dab Dab (use of different tools to create art)

Mixed Mindfulness Series

Embark on a transformative journey with our 4-week Therapeutic Arts Science and Growth Mindset (TASGM) workshop series! Delve into the world of acrylic paint and watercolor, where you'll unleash your creativity and discover the therapeutic power of art. Explore topics like self-love and gratitude, learning to appreciate yourself and the world around you in new ways. Dive into the mysteries of science, sparking curiosity and a love for learning. With a blend of art, science, and mindfulness, this workshop series offers a holistic approach to personal growth and development. Join us and unlock your potential for a brighter, more inspired future!

Wondrous Water Color Series

Dive into the world of colors with TASGM's Watercolor Workshops! Join us for a vibrant journey where creativity meets therapeutic art and learning is fun. Our workshops are not just about painting; they're about discovering the joy of self-expression and the soothing power of art.

Here's why you should register:

1. Fun and Engaging: Our workshops are designed to be enjoyable for all ages. Whether you're a beginner or an experienced artist, there's something for everyone.

2. Therapeutic Benefits: Immerse yourself in the calming world of watercolors. Painting has been shown to reduce stress, anxiety, and promote mindfulness.

3. Confidence Booster: Unleash your creativity and watch your confidence soar. Our supportive environment encourages you to explore and experiment without fear.

4. Expert Guidance: Learn from experienced instructors who will guide you through various techniques, helping you unlock your artistic potential.

5. Beautiful Creations: Walk away with your own masterpiece, a tangible reminder of your creativity and growth.

6. Community and Connection: Join a community of like-minded individuals who share your passion for art and self-expression.

Don't miss this opportunity to discover the artist within you. Register now for TASGM's Watercolor Workshops and let your creativity shine!"

Laughter is the Best Medicine

Workshop Series

Facilitated by:

Seth Yavit, Art Therapist & Licensed Professional Counselor, LPC, MS

Laughter and comedy are powerful forms of therapy that offer numerous benefits for mental, emotional, and physical well-being. The act of laughing triggers a cascade of positive effects in the body and mind, making it a natural and enjoyable way to improve health and happiness. Here are some key reasons why laughter and comedy are therapeutic:

● Stress Relief: Laughter reduces the levels of stress hormones in the body, promoting relaxation and easing tension.

● Mood Enhancement: Laughter releases endorphins, the body's natural feel-good chemicals, which can improve mood and create a sense of well-being.

● Immune System Boost: The positive feelings associated with laughter can strengthen the immune system, helping the body fight off illness and disease.

● Social Connection: Laughter is contagious and helps to bond people together, improving relationships and enhancing social interaction.

● Heart Health: Regular laughter can improve cardiovascular health by increasing blood flow and improving the function of blood vessels.

●Muscle Relaxation:

The physical act of laughing can relax the whole body, relieving physical tension and reducing the symptoms of stress-related disorders.

● Perspective Shift:

Humor and laughter can provide a new perspective on difficult situations, helping to reduce feelings of anger, resentment, or anxiety.

● Cognitive Benefits:

Laughter can improve mental function, including memory and problem-solving skills, by stimulating the brain's reward centers and enhancing creativity.

Incorporating laughter and comedy into daily life can have profound effects on overall well-being, making it an essential component of a healthy lifestyle..

We are excited to announce our first Therapeutic Comedy Workhops! Meet Seth Yavit a licensed and professional counselor who will be sharing improv exercises and demonstrating how comedy and humor can be therapeutic! Space is limited and Pre-registration is required to reserve a space.

Sessions last five weeks, meeting once a week

Laughter Yoga with Drums

Facilitated by

Beyond Bonnie’s Hands & YORIQI

Discover the Joy of Laughter Yoga for Youth!

The combination of the uplifting power of laughter with the grounding practice of yoga creates a harmonious synergy, fostering not only physical well-being but also nurturing mental resilience and joy. Laughter is not only contagious but also a powerful tool for enhancing the well-being of our youth. Our Laughter Yoga classes at Therapeutic Arts Science and Growth Mindset (TASGM) are designed to bring joy and numerous health benefits to young minds. Here's why parents should register their kids for this unique and transformative experience:

Health Benefits:

● Stress Relief: Laughter reduces the levels of stress hormones in the body, promoting relaxation and easing tension.

● Boosts Immunity: Laughter has been linked to improved immune function, keeping children healthier.

● Enhances Mood: The release of endorphins during laughter contributes to a positive and uplifted mood.

● Holistic Wellness: Laughter Yoga is a holistic approach that combines laughter exercises with yogic deep-breathing techniques for overall well-being.

● Improved Social Skills: Through group laughter activities, children develop better social connections, fostering a sense of community and belonging.

● Enhanced Creativity: Laughter stimulates the brain, encouraging creative thinking and problem-solving skills.

● Physical Activity: Laughter Yoga involves light physical activity, contributing to a healthier lifestyle for kids.

● Stress Relief: In today's fast-paced world, laughter serves as an essential tool for stress relief and relaxation.

According to studies, laughter has been shown to reduce anxiety and improve overall mental well-being in children. Research indicates that regular laughter can positively impact cardiovascular health, contributing to a healthier heart. Register your child for TASGM's Laughter Yoga classes today and let the transformative power of laughter pave the way to a happier, healthier, and more resilient future! 🌈😄🧘‍♂️

Youth Sound Bowl Meditation

Facilitated by: Beyond Bonnie’s Hands and YORIQI

Indulge your child's senses in a magical Children's Sound Bath Meditation experience! Picture soft mats laid out like a colorful path for their journey. As they lay comfortably, surrounded by soothing sounds, the benefits of this holistic and healing practice unfold:

● Stress Reduction: The gentle sounds create a calming atmosphere, reducing stress and anxiety in young minds.

● Enhanced Focus: Sound baths help improve concentration and focus by providing a serene auditory environment.

● Emotional Regulation: Through the resonance of healing sounds, children can learn to manage and express their emotions more effectively.

● Better Sleep: The tranquil vibrations of a sound bath can contribute to improved sleep patterns, promoting restful nights for your little ones.

● Creativity Boost: Engaging in this sensory experience stimulates creativity and imagination, fostering a sense of wonder and exploration.

● Mind-Body Connection: Sound bath meditations enhance the connection between the mind and body, promoting holistic well-being.

In this nurturing space, children will embark on a journey of self-discovery, surrounded by the harmonious vibrations of healing sounds. A Children's Sound Bath Meditation offers not only a peaceful escape but also a holistic approach to supporting their emotional, mental, and physical development.

TASGM Afterschool Fantasy Arts

Welcome to a transformative 5-week journey into the realms of fiction and fantasy! In this workshop series, we'll explore the enchanting worlds of angels, dragons, fairies, and more, using art as a gateway to unlock creativity and expand the boundaries of imagination. Embracing fiction and fantasy not only ignites the spark of creativity but also enhances problem-solving skills, nurtures storytelling abilities, and encourages participants to view the world with a broader perspective. Let's embark on this adventure together, where the magic of fiction meets the power of imagination!

● "Angelic Geometry"

● "Dragon Realms"

● "Whimsical Woodlands"

● "Mythical Maps"

● "Fantasy Fusion"

Introducing New ‘Science-Sense’ Afterschool Workshops at Compass taught by TASGM

Time: 3:15pm - 4:45pm

Location: 520 Herndon Parkway, Herndon, Va 20170

Compass is excited to announce 6 new, science-focused, afterschool workshops this winter for students in grades 4-6. The series is called “Science-Sense“, and the workshops are taught by Sheila Anwari, the founder of Therapeutic Arts, Science, and Growth Mindset. Starting January 1, TASGM will be co-located in Compass’s Herndon learning center in Room H-12. Register for workshops individually or register for all six: